Exercise Gallery

Showing 101-120 of 177 items.

#	Short/Long List	Name	Group	Start	fixation

101	Short List	Decline Press	PRESS	on the Decline Bench	On the Bench with Straight Arm
102	Short List	Clean + Squat	COMBINED EXERCISES	From the Platform	Deep Front Squat
103	Short List	ABs Abdominals	JUMPS & ADDITIONAL EXERCISES	Various	Various
104	Short List	Push-Press (Behind the Neck) + Overhead Squat	COMBINED EXERCISES	from Racks	Over Head to Deep Squat
105	Short List	Snatch PULL from Blocks	PULL	From Blocks	End of second pull
106	Short List	Clean PULL from Hang	PULL	from Hang	End of second pull
107	Short List	Clean PULL from Blocks	PULL	from Blocks	End of second pull
108	Short List	Pause SNATCH	SNATCH	from Knee Level	Over Head
109	Short List	Snatch First Pull + Snatch Pull	PULL	From the Platform	Full Extension
110	Short List	Clean First Pull + Clean Pull	PULL	From the Platform	Full Extension
111	Short List	SNATCH from (Hip) Hang	SNATCH	from Hang Hip Level	Over Head
112	Short List	CLEAN from Different Starting Positions	CLEAN	From Various Starting Position	To the Same Position
113	Short List	CLEAN from (Hip) Hang	CLEAN	From Hang	Barbell on Chest
114	Short List	Back Squat + Press	COMBINED EXERCISES	Barbell behined the Neck	Over Head
115	Short List	Front Lunge SQUAT	SQUAT	From Racks	to Deep Split Squat Position
116	Short List	Back Lunge SQUAT	SQUAT	from Racks	to Deep Squat Position
117	Short List	Overhead Lunge SQUAT (Wide Grip)	SQUAT	From Racks	to Deep Squat Position
118	Short List	Overhead Lunge SQUAT (Narrow Grip)	SQUAT	from Racks	to Deep Squat Position
119	Short List	Shoulder PRESS (Sitting on the Bench)	PRESS	Barbel on the chest Level	Overhead on straightened arms
120	Short List	SNATCH to Different Ending (fixation) Positions	SNATCH	Various starting Positions	Different Ending Positions